Nutrient Comparison: Acorns VS POST, GRAPE-NUTS Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs POST, GRAPE-NUTS Flakes:
- 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 387.5 times more Vitamin A, 11.6 times more Vitamin B1, 12.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.2 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs POST, GRAPE-NUTS Flakes:
- 1 kilogram of Acorns has 2.1 times more Copper and 1.6 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 35.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 15.3 times more Zinc than Raw Acorns.
- Both Acorns and POST, GRAPE-NUTS Flakes contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.4 times more Fat, 6.2 times more Saturated Fat and 3.3 times more Omega 6 than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per one kilogram.