Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Boiled Broccoli
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Boiled Broccoli
286g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.6 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 13.2 times more Vitamin B2, 19.3 times more Vitamin B5, 11.3 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 970.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 6.9 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Potassium, 5.5 times more Selenium, 197.4 times more Sodium, 1.5 times more Zinc and 140.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 14.9 times more Omega 3, 14.2 times more Sugars, more Fructose, 2.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.