Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Broccoli:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.4 times more Vitamin B1 and 11.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 100.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Broccoli:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 13 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 6.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 14.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.6 times more Energy, 4.9 times more Fat, 5.2 times more Saturated Fat, 22.4 times more Omega 6, 11 times more Carbohydrate, 3.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3, 1.5 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.