Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.3 times more Vitamin B1, 13.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 57.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 10 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium and 6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12 times more Sodium and 15 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 13 times more Energy, 6.9 times more Fat, 9.3 times more Saturated Fat, 36.9 times more Omega 6, 16.5 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3, 1.4 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.