Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Chopped Broccoli:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 5.3 times more Vitamin B1, 13.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 57.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Chopped Broccoli:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 10 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium and 6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 15 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Chopped Broccoli contain similar levels of Calcium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 13 times more Energy, 6.9 times more Fat, 36.9 times more Omega 6, 16.5 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6