Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 5.1 times more Vitamin B1, 13.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 62.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.7 times more Calcium, 11.2 times more Copper, 4.3 times more Iron, 10 times more Magnesium, 11.3 times more Manganese, 7.7 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 10.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 14.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 12 times more Energy, 16.8 times more Fat, 1.8 times more Omega 3, 87.9 times more Omega 6, 14.8 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6