Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Chopped Broccoli:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.3 times more Vitamin B1, 13.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 57.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Chopped Broccoli:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 10 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium and 6 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 15 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Chopped Broccoli contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 13 times more Energy, 6.9 times more Fat, 36.9 times more Omega 6, 16.5 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6