Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Boiled Carrots
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Boiled Carrots
286g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 7.3 times more Vitamin B5, 8.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 94.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Carrots:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.2 times more Calcium, 5.9 times more Potassium, 2.4 times more Selenium, 279.2 times more Sodium and 142.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Carrots contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 35.3 times more Sugars and 2.3 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.