Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Carrots:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 9.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and 9.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 kg.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Carrots:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.9 times more Calcium, 22.4 times more Copper, 7.7 times more Iron, 13 times more Magnesium, 16.3 times more Manganese, 12.5 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 14.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 14.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.6 times more Energy, 11.2 times more Fat, 13.7 times more Saturated Fat, 77 times more Omega 3, 13.1 times more Omega 6, 9.6 times more Carbohydrate, 4.1 times more Fiber and 15 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.