Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Oil Roasted Almonds
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Calcium and 1.4 times more Copper than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 8 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.2 times more Fat, 5.7 times more Saturated Fat and 6.6 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.