Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Almond paste

Weight per 100 calories

• Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit: 29.7g
• Almond paste: 22g

Almond paste has 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Almond paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	6.24% 6.06g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	1.43% 0.023g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	8.03% 10.4g	130g per day for Men 19-50 years
Sugars	0.38% 0.28g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	9.7% 3.68g	2.76% 1.05g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	3.5% 1.97g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.92% 0.083mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.05% 0.027mg	6.95% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.86mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.83% 0.091mg	0.49% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.9% 0.05mg	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.024% 0.022mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Almond paste	Recommended Dietary Allowance
Calcium	1.66% 16.6mg	3.76% 37.6mg	1000mg per day for Men 19-50 years
Copper	12.5% 0.11mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.76% 0.78mg	4.37% 0.35mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.6mg	6.76% 28.4mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	8.13% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	8.05% 56.3mg	700mg per day for Men 19-50 years
Potassium	3.33% 113mg	2% 68.6mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.83μg	1.67% 0.92μg	55μg per day for Men 19-50 years
Sodium	0.04% 0.59mg	0.13% 1.97mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	2.94% 0.32mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.083% 3.07g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Almond Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Almond paste?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Almond paste:

• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.6 times more Vitamin B1, 6 times more Vitamin B3 and 6.4 times more Vitamin B6 than Almond paste.
• While 100 kcal of Almond paste contain 3.4 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
• 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Almond paste:

• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.2 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Almond paste.
• While 100 kcal of Almond paste contain 2.3 times more Calcium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Almond paste contain similar levels of Copper per 100 calories.
• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Almond paste lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.2 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Almond paste.
• While 100 kcal of Almond paste contain 10.2 times more Fat, 1.9 times more Omega 3, 3.6 times more Omega 6 and 28.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Almond paste offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6