Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Almond paste

Weight per 300 calories

• Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit: 89g
• Almond paste: 65.5g

Almond paste has 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.36g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	6% 1g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	24% 31.3g	130g per day for Men 19-50 years
Sugars	1.15% 0.84g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.49g	NA	g per day for Men 19-50 years
Fiber	29% 11g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	18% 10g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.16% 0.08mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.57mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.27mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Almond paste	Recommended Dietary Allowance
Calcium	5% 50mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	37.6% 0.34mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	98% 2.24mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.7% 334mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	9.98% 339mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	4.53% 2.5μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	0.12% 1.8mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	23.4% 2.57mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.15% 5.43g	0.25% 9.22g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Almond paste?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Almond paste:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.6 times more Vitamin B1, 6 times more Vitamin B3 and 6.4 times more Vitamin B6 than Almond paste.
• While 300 kcal of Almond paste contain 3.4 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Almond paste:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.2 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Almond paste.
• While 300 kcal of Almond paste contain 2.3 times more Calcium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Almond paste contain similar levels of Copper per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Almond paste lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.2 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Almond paste.
• While 300 kcal of Almond paste contain 10.2 times more Fat, 1.9 times more Omega 3, 3.6 times more Omega 6 and 28.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Almond paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6