Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Almond paste	Recommended Dietary Allowance
Energy	52.7% 1529kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.86g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	30.5% 5.2g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	167% 217g	130g per day for Men 19-50 years
Sugars	5.9% 4.26g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	148% 56.2g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	92% 51.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.4mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Almond paste	Recommended Dietary Allowance
Calcium	25.4% 254mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	192% 1.72mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	497% 11.4mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1701mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	51% 1728mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Almond paste:

• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 3.4 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 4.6 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Almond paste:

• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.6 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 3.1 times more Calcium and 1.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Almond paste contain similar levels of Copper and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.7 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.4 times more Energy, 13.8 times more Fat, 6.4 times more Saturated Fat, 2.6 times more Omega 3, 4.9 times more Omega 6 and 38.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.