Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Almond paste:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.4 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Almond paste:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Calcium and 1.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Almond paste contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.7 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 13.8 times more Fat, 6.4 times more Saturated Fat, 2.6 times more Omega 3, 4.9 times more Omega 6 and 38.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.