Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 7.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Vitamin B2, 3 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 56 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Copper, 2.7 times more Potassium and 19 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 24.9 times more Fat, 13.9 times more Saturated Fat, 22.1 times more Omega 3 and 16.1 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.