Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 8.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.4 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 10.6 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Omega 6, 2.1 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.