Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Boiled Broccoli
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Boiled Broccoli
286g
Cereals ready-to-eat, Post, Waffle Crisp have 11.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Boiled Broccoli?
Cereals Ready-to-eat, Post, Waffle Crisp VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 40.4 times more Vitamin E and 1310.2 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.2 times more Iron, 1.3 times more Sodium and 1.5 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 18.6 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 3.2 times more Phosphorus, 15.4 times more Potassium and 397.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 2.8 times more Omega 6 and 2.2 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 14.3 times more Omega 3, 8.4 times more Fiber and 4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6