Cereals Ready-to-eat, Post, Waffle Crisp VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Acorns:
- 100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 367.2 times more Vitamin A, 11.1 times more Vitamin B1, 11.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Acorns:
- 100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 11.3 times more Iron, 3 times more Phosphorus, more Sodium and 14.6 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 3.1 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Acorns contain similar levels of Magnesium per 100 calories.
- 100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 4.8 times more Fat, 3.5 times more Saturated Fat and 2.9 times more Omega 6 than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Acorns offer comparable quantities of Energy and Protein per 100 calories.