Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Acorns:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 370 times more Vitamin A, 11.2 times more Vitamin B1, 11.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Acorns:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 11.4 times more Iron, 3 times more Phosphorus, more Sodium and 14.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Calcium, 3.1 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 4.8 times more Fat, 3.4 times more Saturated Fat and 2.9 times more Omega 6 than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Acorns offer comparable quantities of Energy and Protein per 14 ounces.