Nutrient Comparison: Acorns VS Cereals, QUAKER, hominy grits, white, quick, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Acorns have 3.5 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Acorns have 20.5 times more Calcium, 2.3 times more Magnesium, 3.9 times more Potassium and 1.2 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 5.6 times more Iron than Raw Acorns.
- Both Acorns and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 19.9 times more Fat and 19.4 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy per 14 ounces.