Nutrient Comparison: Acorns VS Cereals, QUAKER, hominy grits, white, quick, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 kilogram of Acorns has 3.5 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 kilogram of Acorns has 20.5 times more Calcium, 2.3 times more Magnesium, 3.9 times more Potassium and 1.2 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 5.6 times more Iron than Raw Acorns.
- Both Acorns and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 19.9 times more Fat and 19.4 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy per one kilogram.