Acorns VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 100 calories of Acorns vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 calories of Acorns have 3.2 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 calories of Acorns have 2.1 times more Magnesium and 3.5 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 6.2 times more Iron than Raw Acorns.
- Both Acorns and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 17.9 times more Fat and 17.4 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 2.2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy per 100 calories.