Nutrient Comparison: Acorns VS Cereals, QUAKER, hominy grits, white, quick, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 7 ounces of Acorns have 3.5 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 7 ounces of Acorns have 20.5 times more Calcium, 2.3 times more Magnesium, 3.9 times more Potassium and 1.2 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 5.6 times more Iron than Raw Acorns.
- Both Acorns and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 19.9 times more Fat and 19.4 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy per seven ounces.