Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, Post, Waffle Crisp versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Acorns:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 370 times more Vitamin A, 11.2 times more Vitamin B1, 11.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Acorns:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 11.4 times more Iron, 3 times more Phosphorus, more Sodium and 14.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Calcium, 3.1 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 4.8 times more Fat, 3.4 times more Saturated Fat and 2.9 times more Omega 6 than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Acorns offer comparable quantities of Energy and Protein per 100 grams.