Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CAPVS Oranges
Weight per 100 calories
Cereals ready-to-eat, QUAKER, CAP
24g
Oranges
213g
Cereals ready-to-eat, QUAKER, CAP have 8.9 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Oranges?
Cereals Ready-to-eat, QUAKER, CAP VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Oranges:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Oranges.
While 100 kcal of Raw Oranges contain 12.2 times more Vitamin A, more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Oranges:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 20.7 times more Iron, 1.6 times more Phosphorus, 1.7 times more Selenium, more Sodium and 24.6 times more Zinc than Oranges.
While 100 kcal of Raw Oranges contain 39.4 times more Calcium, 3.6 times more Copper, 1.3 times more Magnesium, 6.8 times more Potassium and 307.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 8.7 times more Fat, 29.5 times more Saturated Fat and 13.3 times more Omega 6 than Oranges.
While 100 kcal of Raw Oranges contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 7.9 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
100 calories of Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Oranges provide inadequate amounts of Omega 3 in 100 calories.