Comparing Nutrients in 100 calories OrangesVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 100 calories
Oranges
213g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.9 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Oranges VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 100 calories of Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Oranges have 3.2 times more Vitamin B2, 19.7 times more Vitamin C and 3.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 11.4 times more Vitamin A, 1.9 times more Vitamin B1, 8 times more Vitamin B3, 3.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
100 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
Both Raw Oranges as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Oranges have 2.3 times more Potassium and 182.6 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 36.5 times more Iron, 1.4 times more Magnesium, 18 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Selenium, more Sodium and 24.2 times more Zinc than Raw Oranges.
Both Oranges and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Calcium and Copper per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Carbohydrate, 16.4 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 15.4 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
Both Oranges and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 100 calories.