Nutrient Comparison: Oranges VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 5 ounces of Oranges have 2.5 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 90 times more Vitamin A, 14.9 times more Vitamin B1, 2.5 times more Vitamin B2, 63.5 times more Vitamin B3, 29.8 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Oranges as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 5 ounces of Oranges have 23.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 8.9 times more Calcium, 8.6 times more Copper, 289 times more Iron, 11.4 times more Magnesium, 142.5 times more Manganese, 25.5 times more Phosphorus, 3.5 times more Potassium, 49.8 times more Selenium, more Sodium and 191.4 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 2.1 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 7.9 times more Energy, 55 times more Fat, 106.7 times more Saturated Fat, 9.7 times more Omega 3, 121.7 times more Omega 6, 6.2 times more Carbohydrate, 4.2 times more Fiber and 13.2 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein