Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Raw Oranges have 2.5 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 90 times more Vitamin A, 14.9 times more Vitamin B1, 2.5 times more Vitamin B2, 63.5 times more Vitamin B3, 29.8 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Raw Oranges have 23.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 8.9 times more Calcium, 8.6 times more Copper, 289 times more Iron, 11.4 times more Magnesium, 142.5 times more Manganese, 25.5 times more Phosphorus, 3.5 times more Potassium, 49.8 times more Selenium, more Sodium and 191.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.1 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 7.9 times more Energy, 55 times more Fat, 106.7 times more Saturated Fat, 9.7 times more Omega 3, 121.7 times more Omega 6, 6.2 times more Carbohydrate, 4.2 times more Fiber and 13.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.