Cereals ready-to-eat, QUAKER, Christmas Crunch have 9.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Carrots?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Carrots.
While 100 kcal of Raw Carrots contain 299.5 times more Vitamin A, 7.1 times more Vitamin B5, 571.3 times more Vitamin C, 15.2 times more Vitamin E and 116.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.8 times more Iron, 6.7 times more Selenium and 7 times more Zinc than Carrots.
While 100 kcal of Raw Carrots contain 29 times more Calcium, 2.9 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 16.7 times more Potassium and 342 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Carrots contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 9.9 times more Saturated Fat than Carrots.
While 100 kcal of Raw Carrots contain 10.4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.