Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Carrots:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 24.8 times more Vitamin B1, 31.8 times more Vitamin B2, 22.1 times more Vitamin B3, 1.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 80.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 30.9 times more Vitamin A, 59 times more Vitamin C, 1.6 times more Vitamin E and 12 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Carrots:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.4 times more Copper, 65.9 times more Iron, 4.6 times more Magnesium, 4.8 times more Phosphorus, 65 times more Selenium, 10.5 times more Sodium and 68.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.7 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 9.7 times more Energy, 20.1 times more Fat, 96.3 times more Saturated Fat, 15.5 times more Omega 3, 7.2 times more Omega 6, 9 times more Carbohydrate, 9.3 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.