Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Christmas Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Christmas Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Sunflower Seed Butter?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 47.9 times more Vitamin B1, 17.6 times more Vitamin B2, 5 times more Vitamin B3, 6.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B5 and 35.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 7.5 times more Iron, 375.1 times more Sodium and 5.2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Copper, 3.6 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 10.3 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 5.7 times more Carbohydrate and 6.5 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Fat, 8.7 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.