Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 30.8 times more Vitamin B1, 11.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B5, 27 times more Vitamin C and 54.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.8 times more Iron, 241.3 times more Sodium and 3.3 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 10.6 times more Copper, 5.7 times more Magnesium, 4 times more Phosphorus, 3.1 times more Potassium and 16.1 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.7 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 11.4 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 3, 13.5 times more Omega 6, 2.2 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3