Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Oranges with Peel
159g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Oranges with Peel ?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Oranges with Peel :
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 12.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin B5 and 10.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Oranges with Peel :
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 6 times more Iron, 1.9 times more Phosphorus, 1.5 times more Selenium, 68.2 times more Sodium and 19.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 42.3 times more Calcium, 3.8 times more Copper, 4.4 times more Potassium and 148.6 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 8 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.