Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Oranges With Peel VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Oranges with Peel have 38.6 times more Vitamin A, 2.7 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.2 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Oranges with Peel have 1.2 times more Copper, 4.1 times more Potassium and 113.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 6.2 times more Iron, 3.2 times more Phosphorus, 5.5 times more Selenium, 42.2 times more Sodium and 21.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 5.2 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 100 calories.