Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Oranges with Peel :
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 74.5 times more Vitamin A, 12.7 times more Vitamin B1, 28.5 times more Vitamin B2, 33.7 times more Vitamin B3, 1.7 times more Vitamin B5, 18 times more Vitamin B6, 44.5 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Oranges with Peel :
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.6 times more Copper, 36.3 times more Iron, 5.9 times more Magnesium, 11.4 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium, 412.5 times more Sodium and 115.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7 times more Calcium and 24.6 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 6 times more Energy, 11.5 times more Fat, 45.3 times more Saturated Fat, 2 times more Omega 3, 24.7 times more Omega 6, 5.4 times more Carbohydrate and 4.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6