Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Sunflower Seed Butter
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, KING VITAMAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Sunflower Seed Butter?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 38.7 times more Vitamin B1, 14.2 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and 24 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5 and 3.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 11.4 times more Iron, 445.3 times more Sodium and 4.2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.8 times more Copper, 2.3 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 9.9 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.8 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.9 times more Fat, 1.8 times more Saturated Fat, 5.5 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.