Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 23.9 times more Vitamin B1, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 14.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B5 and 5 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 7 times more Iron, 275 times more Sodium and 2.6 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 17.5 times more Copper, 3.8 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 16.1 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.6 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 16 times more Fat, 3 times more Saturated Fat, 1.6 times more Omega 3, 9 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.