Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Canned Kidney Beans?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9, 2.1 times more Vitamin C and 53.9 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.3 times more Calcium, 5.6 times more Iron, 4 times more Manganese, 1.7 times more Selenium and 3.5 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Copper, 3 times more Potassium, 3.8 times more Sodium and 128 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3 times more Omega 6 and 2 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.4 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6