Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Roasted Almonds?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Roasted Almonds:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 15.4 times more Vitamin B1, 4.1 times more Vitamin B3, 10.2 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Roasted Almonds:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.2 times more Calcium, 12.5 times more Iron, 1.2 times more Phosphorus, 5 times more Selenium, 180.9 times more Sodium and 3.4 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 5.9 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.8 times more Fat, 2.9 times more Saturated Fat and 5.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.