Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has more Vitamin A, 9.7 times more Vitamin B1, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Vitamin B2 and 7.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 7.9 times more Iron, 3.2 times more Selenium, 114.7 times more Sodium and 2.2 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 7 times more Omega 3, 3.7 times more Carbohydrate and 3.4 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Energy, 10.8 times more Fat, 4.7 times more Saturated Fat, 8.7 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3