Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has more Vitamin A, 8.2 times more Vitamin B1, 2.6 times more Vitamin B3, 7.5 times more Vitamin B6, 26.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Oil Roasted Almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 8 times more Iron, 1.5 times more Selenium, 344 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.4 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has more Omega 3, 4.4 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 11.3 times more Fat, 4.8 times more Saturated Fat, 9.1 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3