Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Oil Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 8.2 times more Vitamin B1, 2.6 times more Vitamin B3, 7.5 times more Vitamin B6, 26.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Oil Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8 times more Iron, 1.5 times more Selenium, 344 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Omega 3, 4.4 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 11.3 times more Fat, 4.8 times more Saturated Fat, 9.1 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3