Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Broccoli
Weight per 100 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
26.3g
Broccoli
294g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 11.2 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Broccoli:
100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.3 times more Vitamin B3 than Broccoli.
While 100 kcal of Raw Broccoli contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 86.7 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Broccoli:
100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.6 times more Iron and 1.6 times more Zinc than Broccoli.
While 100 kcal of Raw Broccoli contain 2.6 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 9.9 times more Potassium and 362.9 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Broccoli contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli contain 3.5 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.