Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Tomato Paste?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Paste:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 32.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 38.3 times more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C, 25.9 times more Vitamin E and 153.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Paste:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.6 times more Iron, 3.2 times more Sodium and 6 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Calcium, 12.6 times more Copper, 2.8 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 17.1 times more Potassium, 1.9 times more Selenium and 118.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Sugars and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.