Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.4 times more Vitamin B1, 11.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 129.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, more Vitamin C, 6.4 times more Vitamin E and 38 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2 times more Calcium, 10.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Selenium, 12.9 times more Sodium and 24.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.1 times more Copper and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Tomato Paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4 times more Energy, 8.6 times more Fat, 20.3 times more Saturated Fat, 5 times more Omega 3, 7.9 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Sugars, 3.7 times more Fiber and 1.5 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6