Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Tomato Paste	Recommended Dietary Allowance
Energy	114% 3310kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.6g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	63.4% 20.3g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	644% 837g	145% 189g	130g per day for Men 19-50 years
Sugars	285% 207g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	403% 153g	108% 41g	38g per day for Men 19-50 years
Protein	114% 63.7g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Tomato Paste	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	422% 5.06mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1331% 17.3mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1274% 204mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.2% 2.66mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1568% 20.4mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3885% 15540μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Tomato Paste	Recommended Dietary Allowance
Calcium	71% 710mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3873% 310mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	145% 610mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	156% 3.6mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1860mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	70.3% 2390mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	506% 7590mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	1391% 153mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.68% 25g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Paste:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 8.4 times more Vitamin B1, 11.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 129.5 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 9.5 times more Vitamin A, more Vitamin C, 6.4 times more Vitamin E and 38 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Paste:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 2 times more Calcium, 10.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Selenium, 12.9 times more Sodium and 24.3 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.1 times more Copper and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Tomato Paste contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 4 times more Energy, 8.6 times more Fat, 20.3 times more Saturated Fat, 5 times more Omega 3, 7.9 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Sugars, 3.7 times more Fiber and 1.5 times more Protein than Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6