Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 12.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Stewed Canned Tomatoes?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 9.4 times more Vitamin B6 and 24.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.3 times more Vitamin A, 5.5 times more Vitamin B5, more Vitamin C, 15.8 times more Vitamin E and 101.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.8 times more Iron, 1.5 times more Selenium and 7.1 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Calcium, 12.2 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 11 times more Potassium, 3.7 times more Sodium and 466.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Omega 6 and 1.2 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.