Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Stewed Canned Tomatoes:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11 times more Vitamin B1, 49.4 times more Vitamin B2, 28.6 times more Vitamin B3, 2.3 times more Vitamin B5, 119.9 times more Vitamin B6 and 310.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin E per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Stewed Canned Tomatoes:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.1 times more Calcium, 23.3 times more Iron, 5.1 times more Magnesium, 6.1 times more Manganese, 9.3 times more Phosphorus, 18.5 times more Selenium, 3.4 times more Sodium and 90 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 36.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 12.7 times more Energy, 21.4 times more Fat, 78.1 times more Saturated Fat, 11.7 times more Omega 3, 16.1 times more Omega 6, 13.5 times more Carbohydrate, 5.9 times more Sugars, 15.3 times more Fiber and 7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.