Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11 times more Vitamin B1, 49.4 times more Vitamin B2, 28.6 times more Vitamin B3, 2.3 times more Vitamin B5, 119.9 times more Vitamin B6 and 310.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.1 times more Calcium, 23.3 times more Iron, 5.1 times more Magnesium, 6.1 times more Manganese, 9.3 times more Phosphorus, 18.5 times more Selenium, 3.4 times more Sodium and 90 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 36.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 12.7 times more Energy, 21.4 times more Fat, 78.1 times more Saturated Fat, 11.7 times more Omega 3, 16.1 times more Omega 6, 13.5 times more Carbohydrate, 5.9 times more Sugars, 15.3 times more Fiber and 7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein