Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 20.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 249.3 times more Vitamin A, 3.7 times more Vitamin B5, more Vitamin C, 19.1 times more Vitamin E and 48.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.5 times more Calcium, 2.1 times more Iron, 2.2 times more Selenium, 2.2 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.6 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 16 times more Potassium and 455.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cooked Ripe Red Tomatoes contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.7 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.